Michael Robinson, LMFT
Therapy for Anxiety
Whether it be the endless worrying, overanalyzing, panic, sleepless nights, or feeling like you constantly need to be "on" or perfect at whatever you do, it can seem like there's an endless amount of things for your anxiety to fixate on. For many, it can even feel like your anxiety is the one behind the driver's seat of your day-to-day life, leaving you feeling exhausted and at the whims of wherever it takes you.
My intention is to support you in slowing down and getting back into the driver's seat.
Our sessions will involve learning more about your anxiety to gain clarity and understanding, cultivating skills to respond thoughtfully to your anxiety, and identifying new ways to show up to yourself, your relationships, and your life to create meaningful change for you. I utilize evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Schema Therapy to support you in this process. To ensure that our work is effective, I regularly monitor progress and make adjustments as needed.
Starting this work involves scheduling a time for a free, 20-minute phone call or Zoom meeting to talk and see if we might be a good match.
Frequently
Asked
Questions
How Can Therapy Help Me?
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There can be a variety of benefits to therapy, including but not limited to:
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Better understand of yourself
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Learning skills to manage difficult emotions
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Improving communication
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Finding solutions to the issues that led you to therapy
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Improving your self-worth
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Processing past traumatic experiences
These tasks are accomplished through having a safe, confidential space with a trusted therapist who can provide curiosity, support, and expertise in working through your issues(s).
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Because therapy involves a commitment to engaging in deep and difficult work, this is a very personal decision.
Maybe you're feeling stuck, are having a tougher time managing challenges in your life, or you're noticing that you're running into the same problematic patterns and, despite your best efforts, aren't making any progress. These are just some of things that can motivate someone to consider therapy.
The short answer is, it depends. Depending on the issue, therapy could be brief (5 - 10 sessions), several months, or a long-term process lasting several years.
Determining the length of treatment is done through our initial sessions by getting to know you, learning about your particular issue(s) and exploring your goal(s) for therapy.
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How Do I Know if Therapy is Right For Me?
How Long Does Therapy Last?